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March 28   Saturday
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March 27   Friday
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Crescendo of BS: Alert! Targeted Individuals - MKULTRA raw traveling
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25 Magnesium-Rich Plant Foods and Why You’re Probably Magnesium Deficient! Live Love Fruit
With over 80% of the American population being chronically deficient in magnesium, consuming magnesium-rich plant foods isn’t just an option – it
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Try Training Triceps FoodnSport.com
You will feel, look, and function better with stronger triceps. Find out more about why triceps are more important than biceps for functional and sports training.
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The Best Kid-Friendly Vegan Snacks – Ants On A Log ProBar: The Whole Food Meal Replacement, Organic, 100% Vegan, Ideal for Endurance or Recovery
PROBAR has been busy in the kitchen making the best kid-friendly vegan snacks we can find and giving you the recipe to wow your kids. Last week we showcased the Perfect Green Smoothie.  As we are featuring easy, healthy snacks for kids – how could we not feature the classic treat of Ants on a Log. Simple, fast and surprisingly ...
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FAT FREE Cauliflower “Alfredo” Pasta with Zoodles Gastrawnomica
A few days I posted my new recipe video on my Youtube channel for this delicious, easy and super healthy version of “Alfredo” pasta without all the junk, dairy and with a super low fat content. Feel free to add any other veggies of choice, or even substitute the zoodles for another type of gluten ...
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Not too long ago, the folks at Sprout Living, a company that produces high quality vegan protein powder, asked if I’d be willing to write about their Epic Proteins on Choosing Raw. Sprout Living makes a variety of proteins, including brown rice proteins, but their Epic line is made with a special blend of rice, pea, sacha inchi, and cranberry ...
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The Pre-Cleanse: What To Do Before You Detox The Renegade Health Show
Our bodies are repositories of everything we’ve eaten, drank, and breathed in. The wise approach to tissue cleansing is to prepare your body for fasting or intensive detoxification. Our bodies work tirelessly to build healthy tissue, but optimal health comes at a price. We live in a sea of foreign substances including natural toxins, as well as drugs and man-made ...
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My kids will be on Spring break all next week, so I wanted to post these macaroons asap. They are a sweet treat for Spring and fun to bring to an Easter gathering. Since this blog started as a raw food blog, I feel the need to post these types of recipes from time-to-time, although I don't always eat that ...
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March 26   Thursday
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Radio Show: Why Your Body and Mind Need Sleep Dr. Ritamarie's Fresh'n Fun Living Blog
Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews           Geo Espinosa, N.D., L.Ac, CNS Date and Time: Wednesday, April 1, 2015,                          3:30 PM PT/4:30 PM MT/5:30 PM CT/     6:30 PM ET Length of Show: 45 minutes In this show you’ll learn: Why sleep is important How sleep ...
rp_sleep-1.jpg Dr. Geo
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Durian: Fun Food Facts FoodnSport.com
Durian is known in Southeast Asia as the King of Fruit. More about this distinctive fruit, recipe, and Nutrition Facts Label are included.
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Butternut Squash Potstickers Marisa's Kitchen
It was my MIL’s birthday so I wanted to come up with a special menu of her favorites. I know she loves Apples, Butternut Squash and Peanut Butter, so I thought those were good ones to start with. I made these potstickers, Apple Cider Caramel Dipped Apples, Peanut Butter Cookie Dough Bites and White Bean Dip and crudite & sliced toasted ...
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Detox Your Liver and Give Your Skin A Beautiful Glow with this Pineapple Turmeric Smoothie Live Love Fruit
A pineapple turmeric smoothie?! Who could ask for anything more? This total-body healing smoothie is an excellent liver detoxifier, which in turn
Fake Supplements Exposed—7 Ways to Find the Real Thing The Renegade Health Show
Recent tests show that many supplements are not what they say they are. Is there any way to know if what you’re getting is the real thing? Take a look in your cupboard. Do you have any supplements from Walgreens, GNC, Target, or Wal-mart? If so, you may want to toss them out. According to DNA tests completed by the ...
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What Happens When Rawfoodists Cheat on Their Diet The Renegade Health Show
This is a dilemma that every person who has seriously dabbled with raw foodism, fasting, juice cleansing and even other restricted diets — has experienced. When one has lived on a restricted diet for a good period of time, reintroduction of previously perfectly digestible foods will cause extreme symptoms of indigestion and sickness. It happens to raw foodists. It happens ...
Woman Eating Cookies
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Throwback Thursday: Beet Lip & Cheek Stain Rawdorable
Happy Thursday! I recently saw this recipe for Homemade Beet Root Powder for Beet Juice, Smoothies, Natural Makeup & More on One Green Planet. The fact that it listed makeup as one of its uses, reminded me of the Beet Juice Lip & Cheek Stain I posted on my blog back in January of 2012. If you click back to ...
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Great infographics on SUGAR consumption Robyn's Blog
SugarScience.org has some great infographics on the effects of sugar for humans eating a processed diet. Here are some of them, hope you can share with your kids and reflect on the benefits of eating greens, vegetables, fruits, legumes, whole grains, nuts and seeds, instead of processed foods produced by Big Agra!
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Our Water Needs Hinge on Many Factors Fruit-Powered
Explore Raw Food and Health, Brian Rossiter‘s stories for Fruit-Powered Digest. If you ask raw fooders how much water they drink, you’ll hear quite a range of answers. A thought occurred to me one recent day while thinking about the vastly different water content of fruits: All these answers depend on food intake and several other factors, making the magical ounce—or milliliter ...
Love Raw Food and Yoga Spiritual Retreat in Costa Rica Fruit-Powered
Personal Transformation in Paradise Explore The Best in Family Health, Karen Ranzi’s guest stories for Fruit-Powered Digest. I met Jody and Brian Calvi more than six years ago when they toured the United States to spread the word about their Farm of Life Retreat Center in Costa Rica. I had been in that same area ...
Jenny Lapan’s Top 20 Tips for Bright and Beautiful People Fruit-Powered
Jenny Lapan shares her Top 20 Tips for bright and beautiful people. Jenny was born in 1981 in a suburb of Washington, D.C. She grew up playing soccer, basketball, softball, tennis and ping pong. At age 14, she took up field hockey, playing competitively and coaching for the next twelve years. Later, she took up running, yoga ...
Figs Fruit-Powered
An absolute treat in fresh form but often found in dried form in many markets, figs are native to the Middle East and Western Asia. Fresh figs score a 98 out of 100 in Dr. T.C. Fry’s “A General Guide to Food Selection,” making this food tied with bananas as the highest rated. Dried figs fetch a 92 rating ...
March 25, 2015 Crazy Banana Lady
Today’s #‎gratitudes: – I feel grateful for a wonderful amazing support system. – I feel grateful to myself for patience. – I feel grateful for bananas.
March 25   Wednesday
I’ve Waited Too Late AWESOME TO BE RAWSOME
One of the side effects of Reglan is tremors. Since I already have one in my left hand, it makes it worse. Lately, I’ve been blogging in the mornings, tweaking it and adding to it as the day went on. Not today. Bad choice. Better choices tomorrow, I hope.
What happened when Patrick Moore was challenged to drink a glass of glyphosate? Farm Wars
Do not believe that glyphosate in Argentina is causing increases in cancer. You can drink a whole quart of it and it won't hurt you... So you are ready to drink one glass of glyphosate?... No, I'm not an idiot.
Balance Your Digestion and Soothe Pain and Inflammation with this Apple Ginger Juice Recipe! Live Love Fruit
Apple ginger juice has always been one of my favourite juicing recipes by far. It can be quickly made for breakfast in
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The Top Reasons You Should Consider Trying a Detox The Rawfoodfamily
Over the years, various detoxes have gone in and out of fashion. For this reason, many individuals see detoxes as a fad rather than as a way one can cleanse, and improve the overall health of, their body. The fact is that a good, healthy, detox can help to detoxify your body and jumpstart your metabolism. There is also a ...
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Do you alternate your shampoos? Rawdorable
For as long as I can remember, I've alternated the shampoo and conditioner with which I wash my hair throughout the week. Maybe it's because I once heard it preserves their effectiveness (your hair never gets too used to a product, causing it not to work as well), although I doubt it's true. Perhaps it's because I like to mix ...
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Blueberry Coconut Dreamsicles & Love-Fed Giveaway The Raw Food Solution
Raw desserts are one of the best ways to introduce people to just how delicious and versatile the raw food diet can be. They are also a great way to get started with raw food preparation because it is easy to achieve fantastic results without a lot of experience. Unlike traditional baking where precise measurements are a necessity, raw food ...
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